At the Movement Studio, we incorporate various movement techniques to improve mobility, posture and strength. For example, Feldenkrais, Gyrotonics, fascia release, cardio, aqua etc.

Feel free to browse through our website and do not hesitate to contact us for any information.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.

Modification is the key to Pilates exercise success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.